"Eight days in Ubud. The kind of slowing down your body has been asking for. Space to breathe, to feel, to remember what it is like to simply be."
This is not a retreat you attend. It is somewhere you return to yourself.
Something in you has been waiting for permission to stop. Not permission to rest. Permission to stop performing your own recovery the same way you have performed everything else.
You already know the language of healing. You have read the books, done the therapy, tried the practices. And still, the same weight sits in your chest on Sunday night. Still waking at 2am with the same thoughts. Still being the one who holds everyone while no one truly holds you.
That is not failure. That is your body telling you that understanding a pattern is not the same as being free from it.
Remember You is eight days in the heart of Ubud. Immersed in Balinese culture, nourished by real food, held in sacred ceremony, and given the one thing most of us never allow ourselves. Genuine space to feel, to be, and to remember who we are underneath the busyness of life.
Your eco wellness resort sits in the lush green heart of Ubud, one of the most energetically alive places on earth. Open-air spaces, a pool that catches the Balinese afternoon light, and the kind of quiet that most of us have forgotten exists.
The mornings begin gently. There is no performance here, no schedule to keep up with, no version of yourself to maintain. Just the jungle, the warmth, and eight days of being somewhere that asks nothing of you except your presence.
Bali will do what Bali does. It holds you before the week even begins.
Your room is yours. Private, beautiful, and surrounded by the kind of nature that does something to the nervous system just by being in it. Each bungalow is its own world, set among tropical gardens with the sounds of Bali always present.
Your Guide and Host
Melissa does not just facilitate the week. She holds it. There is a difference, and it is the difference between a retreat you attend and an experience that actually changes something.
She works with what is underneath what you present. She can feel where a pattern lives in the body before it has been named. Thirty-four years in breathwork, rooted in the Rebirthing lineage, grounded in nervous system science and somatic practice, lived through her own unravelling and rebuilding.
Her clients say this often. I felt known before I had explained myself. I felt safe to go somewhere I had been avoiding for years.
"You are not broken. You are patterned. And understanding the difference is where the freedom begins."
You wake to the sound of the jungle. Breakfast is shared, wholesome and unhurried, around a table with women who are beginning to recognise each other. There is no rush. The morning holds you before the day begins.
Each day carries its own rhythm. Some mornings open into breathwork or somatic practice, not as tasks to complete, but as invitations into your own body. Some days take you deeper into Bali itself. A traditional water blessing at a sacred spring. An afternoon of sound healing that drops you somewhere the mind alone cannot reach. Salt therapy, a spa day, and time woven in between that is yours to fill as slowly as you like.
One evening the Kecak dancers perform under the open Balinese sky. Fire and ancient story. Something that stays in the body long after the night ends.
And underneath all of it, the thread that holds the week. The daily Remember You sessions where the real work lives.
Every element of this week has been chosen with intention, for what it opens in you and the beauty it brings.
01
The beating heart of the week. Held by Melissa each day. Breathwork, somatic practice, inner child and ancestral healing. Not a program to get through. A living space where what has been waiting in you finally has permission to move.
02
A traditional Balinese water blessing at a sacred spring. Priests chant. The water is cold and ancient. Women emerge changed. Sound healing drops the body into a frequency the mind cannot manufacture. These are not wellness activities. They are the real thing.
03
Your nervous system needs more than insight. It needs to feel safe enough to release. Salt therapy, a full spa day, and unscheduled time built into every day so your body can do what it has been unable to do at home. Simply rest. Simply be.
04
An evening with the Kecak dancers under the open Balinese sky. Fire, movement and ancient story. Plus curated cultural experiences throughout the week that immerse you in the island itself, not as a tourist but as someone present to it.
The women who came before you
Because there is something that becomes possible in a room full of women who are done performing. Who are ready to be real with each other in the way that most of life does not allow.
The women on this retreat will come from different lives and arrive carrying different things. But there will be a moment, usually early in the week, where something relaxes between you. Where you recognise each other.
That sisterhood is not incidental to the experience. It is part of the transformation.
8 days and 7 nights eco-luxury accommodation
Round trip airport transfers
All breakfasts included daily
8 meals in total — a mix of shared lunches and dinners
Personalised goodie bag
Essential oil diffuser and herbal teas in your room
Traditional Balinese Welcome Ceremony
Water blessing, sound healing, salt therapy and spa day
Kecak dancers and curated cultural immersion
Farewell dinner and Closing Fire Cacao Ceremony
Daily Remember You sessions with Melissa
Post-retreat integration support — an online circle with Melissa and your Bali sisters to continue the work after you return home
Full itinerary released to confirmed guests.
Remember You 2027 · 21–28 August · Ubud, Bali
Nine rooms available. Your $500 deposit secures your place.
Private Room
$4,650
AUD · 1 person
Pay in full, or by instalments:
$500 deposit + 10 monthly payments of $420
Twin Share
$3,850
AUD · per person · 2 sharing
Pay in full, or by instalments:
$500 deposit + 10 monthly payments of $340
All prices in Australian Dollars. Deposit is non-refundable and secures your room.
Payment plans begin within 14 days of deposit. Full payment required by 1 June 2027.
Trust that. Your body is often further ahead than your mind.
Our 2026 retreat sold out in 7 days. Nine rooms are available for August 2027. This is not something to sit with for too long.
This is your invitation to let Bali hold you. To let the women around you witness you. To let yourself finally exhale.
Secure Your Place NowQuestions? Email Melissa at melissa@melissamelrose.com
Once you make the decision to book and pay for the Retreat facilitated by Melissa Melrose, you are committing to attend. By registering you have agreed to the following terms.
This is a morally and legally binding agreement. Payments are non-refundable even if the Retreat has not yet commenced.
Guests must obtain full travel insurance within 14 days of booking, covering all medical expenses, retreat activities and a trip cancellation policy in case of a personal emergency. Every guest must provide Melissa Melrose with full insurance details at the time of final payment or within 14 days of full payment.
If paying by payment plan, I understand that if for any reason I do not make full and complete payment, I may no longer be eligible for the payment plan and may be fully responsible for the total sum immediately.
I understand I am being charged in Australian Dollars. The actual charge on my credit card will depend on the exchange rate at the time of processing.
Passport, Visa and Health requirements are the responsibility of individual travellers.