Mum and Me Sessions

1:1 Coaching with Melissa Melrose

Mum and Me Sessions

Healing that moves through both of you.

A unique coaching container for mothers and their children. Two hours. Two people. One integrated session that shifts the pattern at the root. The patterns that have moved through generations do not begin with you. But they can end here. When a mother begins to live from her own inner compass, her child feels it. When the body finds safety, it teaches safety. This is where the cycle changes.

Nervous System Healing Breathwork Inner Child Work Parenting Support
Enquire About This Offer

"Your child is not the problem. They are the messenger."

When our children struggle, they are often showing us what we have not yet healed in ourselves.

Big emotions. Friendship pain. Shutting down. Lashing out. We look at our children and wonder what we are doing wrong. But what if they are not broken, and neither are you?

When our own nervous system is dysregulated, we cannot hold space for our children's feelings. Not because we do not want to. Because the body does not have the capacity yet. Our children feel that. They mirror it back to us in the only language they know.

This is not a judgement. It is an invitation to heal together rather than separately. To understand what your child is carrying, and to discover what it is reflecting back to you. When both of you are seen, something shifts in the whole family.

This is the work that breaks the pattern, not just manages the behaviour.

How Each Session Works

Every session runs for two hours and is structured in three parts.

30
Minutes

Your Child's Space

Your child receives their own supported session. A safe, gentle space to express what they are feeling, guided with breathwork and body awareness tools designed for them.

30
Minutes

Together

You and your child come into the session together. We explore what your child is reflecting, open a new language of connection between you, and begin to shift the dynamic.

60
Minutes

Your Space

A full hour for you. We go deeper into the patterns being mirrored, work on your own nervous system regulation, and give you the tools to hold space differently at home.

Seeing your child

"Two sessions every month, healing that compounds with each one."

What Is Included

Two Sessions Per Month

Each session is two hours, structured across your child's time, joint time, and your own hour. That is four hours of supported coaching every month.

Breathwork in Every Session

Breathwork is woven into every part of the session, for both you and your child. Gentle, age-appropriate techniques that regulate the nervous system in the moment.

Voxer Support Between Sessions

You are never navigating this alone between calls. Send a voice note or message whenever you need support and I will be there.

Intuitive Pattern Reading

Every session is tailored to what is actually happening beneath the surface. Not a template. Melissa reads the unconscious patterns and nervous system responses showing up in both you and your child and shapes each session around what needs to move.

Inner Compass Access

Both you and your child receive access to tailored processes built inside Inner Compass, designed specifically for the Mum and Me journey. Tools you can return to together between sessions.

Simple Breaths Program

A gentle breathwork program for both of you to use at home. Simple, calming techniques that regulate the nervous system in moments of big emotion, for mum and child alike.

This Is For You If

The Investment

Two people. One container. Healing that ripples through the whole family.

Pay in full or by monthly invoice — your choice

3 Month Package
$799
per month  |  or $2,397 AUD paid in full
  • 6 x two-hour sessions
  • Breathwork in every session
  • Voxer support
  • Inner Compass access for mum and child
  • Simple Breaths Program for home use
  • Intuitive pattern reading every session
Pay First Month — $799 Pay In Full — $2,397
6 Month Package
$699
per month  |  or $4,194 AUD paid in full
  • 12 x two-hour sessions
  • Breathwork in every session
  • Voxer support
  • Inner Compass access for mum and child
  • Simple Breaths Program for home use
  • Intuitive pattern reading every session
Pay First Month — $699 Pay In Full — $4,194

Spaces are limited. This offer is held in an intimate container.

Pay in full or by monthly invoice — both options are available. Simply mention your preference when you enquire.

Send an Enquiry

Ready to Begin?

If something in you has stirred reading this, trust that. Send me a message and we will have a conversation to see if this is the right fit for you and your child.

Email Melissa
Big love Melissa x