"FOUNDATIONS OF SELF" A Guided Journey with Melissa Melrose.

Break Free from Old Patterns & Step into Your True Power  

Are you feeling stuck in the same cycles, no matter how much inner work you do?

Do you find yourself repeating unconscious patterns that keep you in fear, self-doubt, or emotional overwhelm? Have you spent years navigating life through past pain, limiting beliefs, and emotional triggers? It’s time to evolve, not repeat.

 

Midlife, emotional overwhelm, and life transitions don’t have to feel like a crisis. Instead, this is your invitation to awaken—to shift from survival mode into deep, lasting transformation.

 

The Foundations of Self is a guided six-step process that helps you move beyond limiting beliefs and childhood conditioning, teaching you how to regulate your emotions, shift your thinking from victimhood to self-responsibility, and reconnect with your body and breath so you can feel safe to experience and express emotions fully. This program is designed to help you break free from the unconscious patterns that have kept you trapped—so you can finally expand into the life you know you’re meant to live.

 

The Six Steps to Deep, Lasting Transformation:

Each module is designed to build upon the last, helping you regulate your emotions, release old patterns, and create a deep, embodied transformation

1️. Become the Observer of Your Mind – Shift from reacting to responding and free yourself from mental autopilot.

2️. Uncover Your Personal Lie – Identify and dismantle the false beliefs that have shaped your reality.

3️. Reconnect to Your Body – Develop deep self-awareness through body-based healing practices.

4️. Reset Your Nervous System – Learn to regulate your emotional and physiological responses for inner balance.

5️. Shift from Blame to Self-Responsibility – Stop repeating old patterns and take empowered action.

6️. Leave Shame Behind – Transmute stored trauma and step into self-love, confidence, and joy.

Release shame and step into your highest, most authentic self—without the old emotional baggage weighing you down

 

This method supports men and women in learning to regulate their emotions, recognize how they have been navigating life through past pain, and shift into a new way of thinking and being. By stepping out of the stories of victimhood and into a place of conscious awareness, you will reconnect with yourself, your breath, and your body in a way that allows you to feel safe, grounded, and free.

 

What do you get with the GUIDED Journey with Melissa Melrose 

As well as the below inclusions you will get the following: 

 

6 x weekly group online zoom calls with Melissa Melrose

3 x fortnightly group 1.5hr Breathwork via Zoom.  (recorded for playback if you cant make the zoom or want to listen again )  

Support in the Facebook Community 

Access to the downloadable SIMPLE BREATHS package. 


What’s Inside the Course?

6 Powerful Video Modules – Step-by-step guidance from Melissa
Deep Dive Workbooks – Journaling prompts and exercises to integrate the work
Breathwork & Nervous System Practices – Tools to shift your energy in real-time
Lifetime Access – Revisit the teachings whenever you need them
Self-Paced Learning – Go at your own pace, on your own time

 

Each module includes:

🎥 Video training to guide you through the process
📝 Practical exercises to integrate what you learn into daily life
💡 Powerful techniques to regulate emotions and rewire your subconscious
💬 Guidance from Melissa based on decades of working with thousands of clients

 

This program isn't just about learning—it’s about transformation.

 

Who Is This For?

Anyone ready to go beyond surface-level healing and create lasting change
People feeling stuck, overwhelmed, or disconnected from themselves
Those who struggle with emotional regulation and want to feel safe in their own body
Anyone looking to become their own self-healer through nervous system regulation and deep inner work 

Anyone repeating old patterns despite years of inner work

People who are ready to trust themselves, heal deeply, and live fully

👉 If you’re reading this and thinking, "This is exactly what I need", trust that feeling.

 

COURSE STARTS 

MODULE 1 LAUNCHES 28TH APRIL 2025.  ENDING JUNE 8TH 2025 

WEEKLY CALLS START WEEK 1 .  All of the calls and breathwork will be recorded for watching at anytime . 

 

Meet Your Guide: Melissa Melrose

With over 30 years of experience, Melissa is a Certified Breathwork Facilitator, Intuitive Life Coach, Yoga Teacher, and Holistic Health Coach. She has helped thousands of people transform their lives through her Soul Connection Coaching Method, a deeply compassionate, intuitive, and trauma-informed approach to healing.

Melissa’s unique method ensures your healing is not just a mental exercise—but a fully embodied, sustainable transformation. 

 

Real Stories, Real Transformations

 

“I lived in fight-or-flight mode for most of my life, always feeling the need to run. Through Foundations of Self, Mel created a safe space for me to finally feel, process, and heal. We uncovered deep childhood traumas and the beliefs that shaped my reactions. With her guidance, I learned to connect with my inner child, teenager, and adult self—releasing what no longer served me. Some days were intense, but Mel supported me through every step. If you’re ready to go deep, get real, and truly reconnect with yourself, this program is life changing.” – Michelle Lee -Energy Medicine Woman 

 

Before working with Mel, I felt the lowest I had ever been, completely lost in my midlife transition. I couldn’t see a way forward. Through her support, guidance, and deep wisdom, I not only made it through menopause but came out the other side feeling empowered and equipped with the tools to navigate this next stage—what I now see as the best stage of life.

I’ve let go of old stories, embraced my worth, and no longer tolerate relationships that don’t align with me. I finally see midlife as a gift, not a burden. Thank you, Mel—you are pure gold! – Samantha – Gold Coast 

FAQs – Everything You Need to Know

 

1. How long does the course take?

It’s a six-week course with six self-guided modules and workbooks. Each module builds on the last, so we recommend fully integrating each lesson before proceeding.

 

2. Do I need any prior experience?

No! Whether you’re new to inner work or have been on a personal growth journey for years, this program will meet you where you are.

 

3. How do I access the course?

Once you enroll, you’ll receive immediate access to all modules, videos, and workbooks.

 

4. What if I have questions or need support?

You’ll have access to a private community space where you can ask questions and connect with others on the journey. Melissa is also available when needed . 

 

5. Is this different from other self-help courses?

Yes! Most personal development courses focus on mindset alone. This program integrates breathwork, nervous system regulation, and somatic healing—ensuring that transformation happens on a deep, cellular level instead of just in your head.

 

It’s Time to Evolve — Not Repeat.

You don’t need more self-help books. You don’t need to keep circling the same patterns.

 

You need a foundation that allows you to break free.

 

Imagine waking up every day feeling

💫 Emotionally regulated and at peace with yourself
💡 Clear, confident, and no longer controlled by old patterns
🌿 Safe and connected to your body instead of disconnected and overwhelmed
🔥 Empowered to create the life you truly desire

 

This transformation is waiting for you.

🚀 Are you ready?

👉 Click below to enroll & start your journey today!

 

🌟 Early Bird Special – $697 !  

 

Enroll now at the exclusive early bird rate of $697 before prices increase to $897.

 

Secure your spot today and invest in your growth at the best possible value!

 

 Includes:

✔️ Online course with step-by-step modules

✔️ Weekly live Zoom calls for guidance & connection

✔️ Breathwork sessions to deepen your transformation

✔️ A supportive community on this journey

 

Don’t miss this opportunity to step into your most aligned self. Early bird pricing is only available for a limited time!

Option of Payment Plan - Pay in Two payments - Choose on Checkout 

 

Reserve your spot now before the price increases to $897

 

Select Option :
 
Price : $697.00