Simple Breaths - Meditations and Workbook Package

Discover the Power of Your Own Breath

with the Simple Breaths Meditation and Workbook Package

Reconnect. Release. Realign.

What if the key to joy, clarity, and deep inner peace was right under your nose?

Breathwork is one of the most profound tools for emotional and spiritual transformation, allowing you to cut through layers of stress, past conditioning, and old wounds. It’s a direct path to your true self—the one that is calm, clear, and free.

Simple Breaths is a carefully designed breathwork experience that guides you through two powerful yet simple breathing techniques. These practices will help you create a sacred space for healing, self-awareness, and inner peace—giving you the ability to navigate life with more ease and presence.

What’s Inside the Simple Breaths Package?

A full downloadable guide that walks you through everything you need to get started, including:

✅ Creating Your Sacred Breathing Space – Set up a nurturing environment for your practice.

✅ Two Powerful Breathwork Techniques – The Awakened Breath & The Sacred Six with guided audio practices 

✅ Affirmations for Breathwork – Support your journey with empowering words. 

✅ Introductory Video – Understand the foundations of breathwork and how to integrate it into your life.

The Breathwork Techniques

Awakened Breath - An Mp3 Downloaded Meditation 

"Discover safety, stillness, and the subtle power within your body through daily circular breath practice."

This practice helps you: 

✔️ Create safety – Reconnect with your body and calm your nervous system.
✔️ Embrace stillness – Pause, hold, and truly feel the present moment.
✔️ Feel the subtle energies – Tap into the deep wisdom stored within your body.

Breath by breath, you’ll cultivate a sanctuary of presence and unlock the power of your body's innate wisdom.

The Sacred Six - An Mp3 Downloaded Meditation 

This transformational breathwork practice invites you into a space of deep calm, clarity, and self-connection.

With Sacred Six, you will: 

✔️ Quiet the monkey mind – Release stress, overwhelm, and self-doubt.
✔️ Reconnect with yourself – Uncover unconscious beliefs and emotions stored in the body.
✔️ Build inner peace – Dissolve emotional blockages and nurture self-compassion.

This is more than just a breathing technique—it’s a pathway to clarity, calm, and connection. It will help you awaken your inner wisdom, realign with your body, and create lasting transformation in all areas of your life.

Why Breathwork? Why Now?

If you've been feeling disconnected, overwhelmed, or stuck in the same patterns, this is your invitation to return to yourself.

Through breathwork, you rewire your nervous system, release stored emotions, and create a sense of inner peace that radiates into every part of your life. Your breath is your power—are you ready to claim it?

Get Instant Access to the Simple Breaths Package

For a limited time, get lifetime access to this transformative package for just $19.95

✅ Instant Downloads you can use anytime. 
✅ Guided Audio Practices 
✅ Step-by-Step Breathwork Guide
✅ Tools to Support Your Daily Practice

Click 'buy now' below to begin your journey.

Your breath is waiting to guide you home.